Learn everything about sun protection, SPF ratings, and how to choose the right sunscreen for your skin type. Protect your skin from harmful UV rays with expert guidance.
Latest tips and information about sun protection and sunscreen usage.
Sunscreen is the most important step in any skincare routine. It protects against harmful UV rays that cause premature aging, sunburn, and skin cancer.
Apply sunscreen as the last step before makeup
Reapply every 2 hours or after swimming
Use sunscreen even on cloudy days
Learn about different types of UV radiation and how they affect your skin.
Long-wave ultraviolet rays that penetrate deep into the skin
Premature aging, wrinkles, age spots, skin cancer
Look for 'broad-spectrum' or 'UVA' protection
Short-wave ultraviolet rays that affect the skin's surface
Sunburn, skin cancer, DNA damage
SPF rating indicates UVB protection level
Shortest wavelength rays, mostly absorbed by atmosphere
Minimal skin impact due to atmospheric absorption
Not a major concern for daily sun protection
Learn what SPF numbers mean and how to choose the right level of protection.
93% of UVB rays blocked
Minimal sun exposure, indoor activities
Every 2 hours
97% of UVB rays blocked
Daily use, moderate sun exposure
Every 2 hours
98% of UVB rays blocked
Extended sun exposure, outdoor activities
Every 2 hours
98%+ of UVB rays blocked
Intense sun exposure, water activities
Every 2 hours or after swimming
Choose the right type of sunscreen based on your skin type and lifestyle needs.
Absorb UV rays and convert them to heat
Oxybenzone, avobenzone, octinoxate, octisalate
Lightweight, easy to apply, no white cast
May cause irritation, need time to activate
Daily use, under makeup
Reflect and scatter UV rays away from skin
Zinc oxide, titanium dioxide
Immediate protection, gentle on sensitive skin
May leave white cast, can feel heavy
Sensitive skin, children, immediate protection
Combine chemical and physical filters
Mix of chemical and mineral filters
Balanced protection and feel
May be more expensive
All skin types, comprehensive protection
Learn how to apply sunscreen correctly for maximum protection.
Use about 1 ounce (shot glass full) for full body coverage
Give chemical sunscreens time to absorb and activate
Sunscreen breaks down and becomes less effective over time
Water-resistant doesn't mean waterproof
Ears, neck, hands, feet, and lips need protection too
UV rays are present even on cloudy days and in winter
Separate sunscreen facts from fiction with evidence-based information.
Higher SPF means you can stay in the sun longer
SPF only indicates protection level, not duration
All sunscreens need reapplication every 2 hours regardless of SPF.
You don't need sunscreen on cloudy days
Up to 80% of UV rays can penetrate clouds
UV rays are present year-round, even on overcast days.
Dark skin doesn't need sunscreen
All skin tones need sun protection
While darker skin has more natural protection, it can still burn and develop skin cancer.
Makeup with SPF is enough protection
You'd need 7x more makeup than normal to get full protection
Makeup with SPF is better than nothing but not sufficient for full sun protection.
Find the best sunscreen formula for your specific skin type and concerns.
Oil-free, non-comedogenic formulas
Look for 'oil-free' and 'non-comedogenic' labels
Apply after moisturizer, before makeup
Moisturizing sunscreens with hydrating ingredients
Hyaluronic acid, ceramides, glycerin
Can replace morning moisturizer
Mineral sunscreens with gentle ingredients
Zinc oxide, titanium dioxide, fragrance-free
Patch test first, apply to clean skin
Non-comedogenic, oil-free formulas
Avoid comedogenic ingredients, look for 'acne-safe'
Apply after acne treatments, before makeup
Get personalized sunscreen recommendations based on your skin type, lifestyle, and sun exposure needs.